Blue Moon Milk

Blue Moon Milk

This creamy, lightly spiced moon milk recipe is perfect for sipping just before bed, with ingredients that naturally promote sleep and relaxation.

INGREDIENTS

  • 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon butterfly pea flower powder
  • 1/4 teaspoon ground cinnamon
  • pinch freshly ground nutmeg
  • 1/4 teaspoon ashwagandha powder (optional)

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