HEALTHY CHICKEN BROCCOLI CASSEROLE

HEALTHY CHICKEN BROCCOLI CASSEROLE

This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.

INGREDIENTS


  • 2 cooked skinless chicken breast, preferably organic, shredded or cubed
  • 3 cups broccoli florets
  • 3 tablespoons grass-fed butter, ghee or avocado oil
  • 1 yellow onion, diced
  • 5 fresh garlic cloves, minced
  • 2 carrots, peeled and diced
  • 1 cup Nancy's Organic Whole Milk Yogurt
  • 1/2 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
  • 2 cups cheddar cheese, preferably organic, shredded
  • 1 tablespoon dried onion flakes
  • 1 tablespoon dried dill
  • 1 teaspoon Celtic sea salt (<-- this is my favorite sea salt)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Juice and zest of 1/2 lemon
  • 1/2 to 1 cup cooked white rice – optional (<--this is the brand I use)

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